The glycemic index (GI) is a way of measuring the effect that a specific carb meal will have on the individuals blood sugar level after it is eaten.
the way body metabolise that specific carbs contain in food and absorbs it into the blood stream where this will increase the serum glucose levels (blood sugar).
The GI is the score of any food from 0 to 100.The score table can be very useful nutritional tool to help the user to make healthy food choices and to easily differentiate between fast release carbs & slow release carbs.
slow releasing carb :- whole wheat bread.
The food can be classified as in three category :-
1. low GI
2. moderate GI.
3. high GI.
EXPLANATION :-
The high GI means the food will result in a much higher peak in blood sugar level after eating the meal & overall high blood sugar level during the first 2 hours after the consumption as compared to the low GI FOODS.
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the way body metabolise that specific carbs contain in food and absorbs it into the blood stream where this will increase the serum glucose levels (blood sugar).
The GI is the score of any food from 0 to 100.The score table can be very useful nutritional tool to help the user to make healthy food choices and to easily differentiate between fast release carbs & slow release carbs.
example :-
fast releasing carb :- sugarslow releasing carb :- whole wheat bread.
The food can be classified as in three category :-
1. low GI
2. moderate GI.
3. high GI.
EXPLANATION :-
VISIT :- http://physiqueengineer.in/
FITNESS TRACKER:- http://amzn.to/2iBkwar
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