PROTEIN
As we all know that how protein is crucial for us to build and repair mussels tissue, it is being very important to know about types of protein and which protein we need the most.
The protein are classified into two category:-
1. complete protein
2. incomplete protein
COMPLETE PROTEIN
Complete protein are those protein food sources that contain all 9 essential amino acids which are :-
leucine, isoleucine,valine,hidtidine,lysine,methionine, phenylaline,threonine and tryptophan.
They are important because they support body growth & repair the damaged tissues ,body must need it for it's maintenance.
Human body can not synthesis these thus we have to consume it from outside as in from diet or in supplement form hence
human body needs it most.
example are:- eggs , chicken , meat, beef, milk, cheese, yogurt etc
INCOMPLETE PROTEIN
Incomplete protein are those protein food source that contain remaining 11 non essential amino acid, they are non essential because body can produce them from other amino acid in itself.
They also help us in body growth & repair.
They are basically plant origins & most of them are derived from plant sources.
example are soybeans, nuts, seeds, lentils , vegetables legumes etc
As we all know that how protein is crucial for us to build and repair mussels tissue, it is being very important to know about types of protein and which protein we need the most.
The protein are classified into two category:-
1. complete protein
2. incomplete protein
COMPLETE PROTEIN
Complete protein are those protein food sources that contain all 9 essential amino acids which are :-
leucine, isoleucine,valine,hidtidine,lysine,methionine, phenylaline,threonine and tryptophan.
They are important because they support body growth & repair the damaged tissues ,body must need it for it's maintenance.
Human body can not synthesis these thus we have to consume it from outside as in from diet or in supplement form hence
human body needs it most.
example are:- eggs , chicken , meat, beef, milk, cheese, yogurt etc
INCOMPLETE PROTEIN
Incomplete protein are those protein food source that contain remaining 11 non essential amino acid, they are non essential because body can produce them from other amino acid in itself.
They also help us in body growth & repair.
They are basically plant origins & most of them are derived from plant sources.
example are soybeans, nuts, seeds, lentils , vegetables legumes etc
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