PROTEIN
Protein is being the most crucial element of any diet & a healthy lifestyle. Our body must need a protein to form new cells,tissues and repair them when they are damaged.
Among bodybuilder and fitness freak it's importance are at peak as these athlete continuously break & tear their muscles tissues by intense training in order to grow their muscle & gain strength. Proteins helps them to recover at a faster rate by provided a set of essential & non essential amino acid to repair the damaged muscles after a vigorous training and develop new & dense muscles tissue so that body make itself capable to the load which an bodybuilder is lifting. Thus this process goes on with tearing , repairing and new muscles tissues development and it is only done by protein.
Athlete need more protein then any other individual who is not involved in any physical activity as they are continually under lifting over a certain hour , the muscle undergoes a tension or stress and in order to bear that stress there is development of minute crack over it , thus it become need of athlete to fill and repair these cracks in order to get well built. If an athlete gets inadequate amount of protein during training it may lead to protein degrading that exceeds the rate of protein synthesis that results in a loss of muscles tissues as body fall under catabolic state.
EXTRA FUNCTIONS OF PROTEIN
1.Protein also plays an important function in our immune functioning.
2.Protein is also responsible for blood clotting , hormone and enzyme production and the production of connective tissues and vision.
3. Protein also provide us with useful energy that helps us burn calories and promote weight loss.
PERCENTAGE IN OUR DIET
We have to consume 25to 35 % of protein in our diet.
PROTEIN COMPONENTS
Protein are made up of 9 essential amino acid (cannot be synthesis by the body and must be supplied by diet)and 11 non essential amino acid(body can synthesis these)
These amino acid are referred as the building block of protein.
PROTEIN EXAMPLE
Chicken, egg , milk , yogurt, beans, nuts, etc
Protein is being the most crucial element of any diet & a healthy lifestyle. Our body must need a protein to form new cells,tissues and repair them when they are damaged.
Among bodybuilder and fitness freak it's importance are at peak as these athlete continuously break & tear their muscles tissues by intense training in order to grow their muscle & gain strength. Proteins helps them to recover at a faster rate by provided a set of essential & non essential amino acid to repair the damaged muscles after a vigorous training and develop new & dense muscles tissue so that body make itself capable to the load which an bodybuilder is lifting. Thus this process goes on with tearing , repairing and new muscles tissues development and it is only done by protein.Athlete need more protein then any other individual who is not involved in any physical activity as they are continually under lifting over a certain hour , the muscle undergoes a tension or stress and in order to bear that stress there is development of minute crack over it , thus it become need of athlete to fill and repair these cracks in order to get well built. If an athlete gets inadequate amount of protein during training it may lead to protein degrading that exceeds the rate of protein synthesis that results in a loss of muscles tissues as body fall under catabolic state.
EXTRA FUNCTIONS OF PROTEIN
1.Protein also plays an important function in our immune functioning.
2.Protein is also responsible for blood clotting , hormone and enzyme production and the production of connective tissues and vision.
3. Protein also provide us with useful energy that helps us burn calories and promote weight loss.
PERCENTAGE IN OUR DIET
We have to consume 25to 35 % of protein in our diet.
PROTEIN COMPONENTS
Protein are made up of 9 essential amino acid (cannot be synthesis by the body and must be supplied by diet)and 11 non essential amino acid(body can synthesis these)
These amino acid are referred as the building block of protein.
PROTEIN EXAMPLE
Chicken, egg , milk , yogurt, beans, nuts, etc
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