stored body fat is being the world biggest health concern. According to a survey more than 1.9 billion adults are fatty in the world. Whenever an athlete, fitness freak or any normal person start his fat loss journey he/she must be careful about three things must:-
1. not to loosen muscles
2. increase metabolism
3. maintain the body in such a way that body will not store fat.
Being in calories deficit is not the solution to fat loss because the human body is very complex due to various biochemical reactions & interaction between the digestive system, circulatory system, endocrine system, brain, muscles etc which are very complex in nature in nature. Depriving your body of the nutrient will not lead to your fat loss but it leads to you to muscles loss, low energy etc.If you are not getting enough nutrients it will also depress your metabolism & puts you in starvation mode where human body store more amount of fat.
So due to above reason, we can say that human body is extremely complex to understand & it being the smartest machine on earth.due to bad food habits bad lifestyle our body tends to release a large amount of insulin, cortisol & estrogen hormones which results in fat storage.On the other side if we eat well & do some exercise our body release growth hormone, testosterone, glucagon, IGF-1, adrenaline, T3 hormones which tends to help in fat loss.
7 most effective tips to burn fat are:-
1. Do morning cardio on empty stomach.
a care must be taken in doing cardio at low intensity to burn fat as the body is in the fat burning zone.
in fat burning, zone body utilizes fat cells to provide the energy required to perform the exercise.
2. Do morning cardio 90 minutes or more
The body burns fat at the maximum when working out 90 minutes or more with low intensity. build up this duration gradually but consistently.
3. Include a second workout session in a day of intense weight training in the evening for 30 to 45 minutes.
4.Consume protein every time you consume carbohydrates
5. do not exclude fat from your diet.
6. do not eat food just before your bed.
7. consume more water at least 3 liters per day.
youtube video of the fat loss:-https://www.youtube.com/watch?v=qymHqPp147k
visit www.physiqueengineer.in
1. not to loosen muscles
2. increase metabolism
3. maintain the body in such a way that body will not store fat.
Being in calories deficit is not the solution to fat loss because the human body is very complex due to various biochemical reactions & interaction between the digestive system, circulatory system, endocrine system, brain, muscles etc which are very complex in nature in nature. Depriving your body of the nutrient will not lead to your fat loss but it leads to you to muscles loss, low energy etc.If you are not getting enough nutrients it will also depress your metabolism & puts you in starvation mode where human body store more amount of fat.
So due to above reason, we can say that human body is extremely complex to understand & it being the smartest machine on earth.due to bad food habits bad lifestyle our body tends to release a large amount of insulin, cortisol & estrogen hormones which results in fat storage.On the other side if we eat well & do some exercise our body release growth hormone, testosterone, glucagon, IGF-1, adrenaline, T3 hormones which tends to help in fat loss.
1. Do morning cardio on empty stomach.
a care must be taken in doing cardio at low intensity to burn fat as the body is in the fat burning zone.
in fat burning, zone body utilizes fat cells to provide the energy required to perform the exercise.
2. Do morning cardio 90 minutes or more
The body burns fat at the maximum when working out 90 minutes or more with low intensity. build up this duration gradually but consistently.
3. Include a second workout session in a day of intense weight training in the evening for 30 to 45 minutes.
4.Consume protein every time you consume carbohydrates
5. do not exclude fat from your diet.
6. do not eat food just before your bed.
7. consume more water at least 3 liters per day.
youtube video of the fat loss:-https://www.youtube.com/watch?v=qymHqPp147k
visit www.physiqueengineer.in
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