Would you like to improve your brain performance?
If your answer is yes then you are in right place.
To attain an effective brain performance, mental clarity, and focus. You should know what human brain requires.
5 thing which the brain requires & must be provided with are:-
1. BRAIN'S FUEL: -GLUCOSE
You will be amazed to know the fact that 20 % of our energy is consumed by brain only. So we have to refuel it. We have to eat a good amount of carbohydrate, to match up the requirement of glucose.
as being a nutritionist I recommend you to eat fresh fruits to instantly raise up the glucose level in your blood.Fruit to be best taken are apple, banana, pineapple, pears etc.
2. BRAIN'S COMPOSITION:- FATS
2/3 of our brain is made up of fat so you should consume a good amount of healthy unsaturated fats.
I would like to recommend you almonds, walnut, omega 3, olive oil, egg yolks, chia seeds, flax seeds. etc.
3. OXYGEN
The brain needs a good amount of oxygen to function at it best. So try to take a deep breath at regular intervals. To meet up the oxygen requirements you can also drink enough water so that you can get your oxygen from here too.Water is required for electrical energy for all brain functions, including thought & memory process.
4.BLOOD FLOW
Blood delivers all nutrients & oxygen to the brain. We require a good amount of blood flow towards brain for its peak performance. For this, you can eat beetroot.Perform some exercise it will be more beneficial to you in it also.
5. VITAMINS & MINERALS.
The micronutrients mainly potassium, magnesium zinc, vitamin B & vitamin C is must to be consumed along with diet. For it, a good source would be beans, nuts, sunflower seeds, banana, eggs & green vegetables.
If your answer is yes then you are in right place.
To attain an effective brain performance, mental clarity, and focus. You should know what human brain requires.
1. BRAIN'S FUEL: -GLUCOSE
You will be amazed to know the fact that 20 % of our energy is consumed by brain only. So we have to refuel it. We have to eat a good amount of carbohydrate, to match up the requirement of glucose.
as being a nutritionist I recommend you to eat fresh fruits to instantly raise up the glucose level in your blood.Fruit to be best taken are apple, banana, pineapple, pears etc.
2. BRAIN'S COMPOSITION:- FATS
2/3 of our brain is made up of fat so you should consume a good amount of healthy unsaturated fats.
I would like to recommend you almonds, walnut, omega 3, olive oil, egg yolks, chia seeds, flax seeds. etc.
3. OXYGEN
The brain needs a good amount of oxygen to function at it best. So try to take a deep breath at regular intervals. To meet up the oxygen requirements you can also drink enough water so that you can get your oxygen from here too.Water is required for electrical energy for all brain functions, including thought & memory process.
4.BLOOD FLOW
Blood delivers all nutrients & oxygen to the brain. We require a good amount of blood flow towards brain for its peak performance. For this, you can eat beetroot.Perform some exercise it will be more beneficial to you in it also.
5. VITAMINS & MINERALS.
The micronutrients mainly potassium, magnesium zinc, vitamin B & vitamin C is must to be consumed along with diet. For it, a good source would be beans, nuts, sunflower seeds, banana, eggs & green vegetables.
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