Benefits of beet root

BEET ROOT 

Beets are actually a powerhouse of valuable nutrients and consuming them regularly can help you fight off a variety of diseases. beets pack a unique source of phytonutrients called betalains, most important and well-studied of which are betalains and vulgaxanthin.

Although you can find them in other foods as well, beets offer the biggest amount of these two phytonutrients with really powerful antioxidant, anti-inflammatory and detoxifying properties. In addition, beets are abundant with cancer-preventing anthocyanin, which give them their red color, contain cellulose and pectin, and are also full of important vitamins and minerals such as B1, B2, B12, C, copper, magnesium, potassium, iron, phosphorus and iodine.

All of this puts beets on the list of super-foods that have the ability to heal and prevent diseases and nourish multiple aspects of human health. More specifically, beets can boost blood flow, help treat anaemia, regulate cholesterol levels, promote healthy liver function, decelerate ageing, enhance digestion and decrease the risk of cancer and heart disease.
 

Need more convincing?

go for these four points:-

1. Blood Pressure Control

Beets are the best natural remedy for high blood pressure. In fact, drinking beet juice can help lower blood pressure in just a few hours. Imagine what beet juice can do for you if you drink it every day – oh wait, you don’t have to imagine it, because studies have already found that this practice can lower systolic blood pressure by an average of 5 points. The nutrients responsible for this benefit are the nitrates found in beets, which once ingested get converted into nitric oxide, a well-known vasodilator.

2. Fight Inflammation

Most of the unique phytonutrients present in beets have been shown to function as anti-inflammatory compounds, largely thanks to their ability to inhibit the activity of cyclo-oxygenase enzymes. The betaine present in beets is also a powerful compound that can protects cells, proteins and enzymes in the human body from environmental stress and help prevent chronic diseases associated with inflammation such as several types of heart disease and type 2 diabetes.

3. Cancer Prevention

Beets seem to have important anti-cancer benefits that demand serious in-depth investigation. Research has so far shown that the mighty combination of antioxidant and anti-inflammatory molecules in beets gives them an ability to reduce the risk of many cancer types, especially pancreatic, breast and prostate cancers. The valuable vitamins and minerals provided by beets also play an important role in combating free radicals which can damage DNA and cell membranes.

4. Detoxification

The betalains in beets support the detoxification process in the liver, which is when broken down toxins are bound to other molecules and excreted from the body. Without this “hook up” process, toxins could not be neutralised and made sufficiently water-soluble to be excreted in the urine. Studies have found that the betalains in beets trigger the activity of an enzyme family called the glutathione-S-transferase family (GSTs), which aids the elimination of many harmful toxins. When your liver is able to detoxify chemicals and toxins faster and more effectively, your body is better able to rebalance your hormones, cholesterol and energy levels.

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